Our Unique Approach

Holistic Strategies for Healthy Living believe that your health and wellness is the most important tool in your tool box of life. 

“Your health is your wealth.”


We focus on 4 important strategies to start you on your journey to achieve   optimal health and longevity.

SPIRITUAL

We will support you by first identifying your life’s purpose; where you are in that process and help you along the path to fulfilling your purpose.  We will provide education, biblically linking your Spiritual Purpose to your Physical Well-being. HERE!

PHYSICAL

We will provide assistance to help you along the path to achieving optimal health in the form of online Personal Fitness Training, Nutrition Coaching, Health and Wellness Coaching, Blogs, Health Tips,  and much more. 

Sign up for one of my online personal fitness training programs HERE!

FINANCIAL

We aim to assist you with goal setting, work towards getting out of debt,  and becoming financially independent.   What would you do now if you had all the money you needed?  Imagine yourself achieving each goal and living a whole and abundant life. We provide Financial Coaching, Online Mini Courses, and Podcasts.


TRANSFORMATIONAL

Transformation begins here. We  provide coaching to encourage you to take a closer look at your thought process, and how to change your mindset from a state of lack to that of abundance in every area of life.

Discover my transformational group health coaching program HERE!

“With Audrey’s guidance, I feel healthier, more energized, and finally at peace with myself”