Testimonials

Zenja Glass

Martha Wright

Lisa Edmonds

Karen Hmiel

“I started training with Audrey as a 58-year-old woman in January 2015 to improve my balance after a series of falls. She taught me the importance of building my core strength as we worked on building my balance. Over the years during our twice weekly sessions Audrey has helped me to build upper and lower body strength, improve balance and core muscle strength and to even rehab a frozen shoulder. Audrey has helped me understand the importance of keeping my body in balance as we continue to build muscle strength and definition. What I appreciate most about Audrey’s training is that she individualizes my workouts according to my needs. Audrey starts every session by asking about how I feel and will tailor the workouts according to how I am feeling and what I might need. Audrey is caring, respectful and personable. I am so thankful that she is a part of my life!”

Sheila H

I began training with Audrey in 2020. I came to her with back pain and a weak core (well … weak body), without an understanding of how the two related.  I wanted to improve my muscle tone and generally become more fit. 

Mission accomplished!  Audrey has shown me how to strengthen my core and strengthen my back. I’ve had such improvement in my back pain, strength, and endurance since we started; there are many exercises I can perform now that I would not have dared to try when we first started.

Audrey is very attentive – she always ensures that my technique and form are correct to prevent injuries and maximize the effectiveness of each exercise. Each time we work together, she has a session plan developed, but pivots easily around my body’s functioning that day.  She knows the human body and explains the purpose and science behind the exercises that she suggests …  fine-tuned just for me and my body.  Audrey is an expert on nutrition as well.  She has provided nutritional advice for helping me to reach my weight and muscle goals. There’s nothing like having someone as committed and knowledgeable as Audrey guiding my personal journey to fitness and wellness in general.  Also,  Audrey’s hours are flexible as she has been able to work around my ever-changing schedule.

Audrey has a passion for fitness and wellness, and maintains a very relaxing and calm personal manner.  She has a voice of reason, understanding, and wisdom … not just as it pertains to fitness, but life, in general.  I look forward to our workouts – Audrey is amazing! 

CRYSTAL

Hi my name is Crystal and I’d like to share how Audrey helped me out of almost financial ruin. I struggled with debit from 1993 until 2017. I had about ten cards all with unmanageable minimum payments. What started as fun became a nightmare. I was overwhelmed with credit card debt and just when I thought that was the worst my life could get, the unimaginable happened, in 2015 I had to file for bankruptcy chapter 13. This was rock bottom and it sent me into a depression, I saw no way out. I cried before, but this time I cried to the Lord Jesus and he sent Audrey Giles. She was kind, but firm and full of wisdom (what I needed). Audrey guided me with her step by step plan that she formulated just for me, and successfully now in 2024, not only am I out of debt, but I’m cleared from my bankruptcy balance to zero and out of bankruptcy. All my bills are current and paid up-to-date, and I have a savings account for the first time with a little more than $10,000 saved. And the most wonderful, wonderful of all, last year I was able to purchase a new car, who would’ve ever thought that possible. In my opinion, Audrey has helped me achieve financial success and I’m still growing. Audrey wears many hats, but I’m so happy that she has the hat of holistic financial coaching, because now I live day to day and paycheck to paycheck with financial ease sometimes I even forget when my pay days are because everything‘s all paid up and I’m not struggling or trying to figure out how I’m going pay this bill or put food on my table. I feel like I have financial freedom. Thank you Audrey so much